Program
Recovery Lounge
Ideal for Members at every level
Focus deep infrared heat with soothing cold water therapy to reduce inflammation, ease joint stiffness, and help reset your nervous system
Hard work in the gym is only half the equation—how you recover determines how you feel every single day. Our Recovery Lounge combines deep infrared heat with soothing cold water therapy to reduce inflammation, ease joint stiffness, and help reset your nervous system.
Benefits of Our Infrared Sauna & Cold Plunge:
Less Soreness & Pain-Free Joints — Ease muscle stiffness, reduce inflammation, and feel energized to move comfortably between classes.
Stress Relief & Better Sleep — Calms your nervous system, lowers everyday stress, and helps you achieve deep, restful sleep so you can show up at your best.
Mental Focus & Calm — Gentle cold plunge therapy helps quiet mind chatter, build mental resilience, and bring a sense of peace to your busy week.
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.